This plan lasts 12 weeks (approximately 3 months) and includes ample time for training and bodywork to thoroughly support your weight loss journey.
The plan is divided into three options depending on whether or not you want chiropractic treatment, but this plan includes protein supplements to drink during the course period for all courses.
Course List
| course | premium | basic | Light |
|---|---|---|---|
| Number of times | 24 times | ||
| Chiropractic | 25-30 minutes (24 sessions) | 25-30 minutes (12 sessions) | none |
| Strength training | 40-50 minutes | 40-50 minutes | 40-50 minutes |
| Membership fee (excluding tax) | 40,000 yen (44,000 yen including tax) | ||
| Course fee (excluding tax) | 458,000 yen (¥503,800 including tax) |
358,000 yen (¥393,800 including tax) |
258,000 yen (¥283,800 including tax) |
| explanation | For people with back pain or other physical concerns, or those who want to lose a significant amount of weight. | A well-balanced and popular No. 1 course | People who are healthy and want to focus solely on dieting. |
- B3 Diet Manual
- Strength training manual (will be given to you upon graduation)
- Drinks during training
- Protein during the period (2kg x 3 cans)
Premium Course
This course involves two sessions per week, including both strength training (weight training), cardio, and movement-focused exercises.
Fee
498,000 yen (547,800 yen including tax)
*166,000 yen per month (182,600 yen including tax)
Basic Course
This is a popular course that forms the basis of the B3 diet. It includes strength training twice a week and cardio/massage once a week.
Fee
398,000 yen (437,800 yen including tax)
*¥132,766 per month (¥145,933 including tax)
Light Course
This course is a more affordable option because it omits the body care treatment performed by the body therapist from the basic course. It is recommended for those who have no health concerns and prioritize cost-effectiveness.
Fee
298,000 yen (327,800 yen including tax)
*¥96,333 per month (¥109,267 including tax)
