B3 diet is
- A perfect support plan where we take care of everything for you.
- Basic plan with reduced price
We offer two plans. If you're unsure which to choose, let's discuss it together during a consultation.
Perfect Support Plan
This package contains everything you need for your diet. The duration is 12 weeks (approximately 3 months).
| course | premium | Standard | Light |
|---|---|---|---|
| Number of times | 24 times | ||
| Chiropractic | 25-30 minutes (24 sessions) | 25-30 minutes (12 sessions) | none |
| Strength training | 40-50 minutes | 40-50 minutes | 40-50 minutes |
| Daily meal management | can be | ||
| Meal text | can be | ||
| Training text | can be | ||
| Protein supplements provided | can be | ||
| Membership fee (excluding tax) | 40,000 yen (44,000 yen including tax) | ||
| Course fee (excluding tax) | 458,000 yen (¥503,800 including tax) |
358,000 yen (¥393,800 including tax) |
258,000 yen (¥283,800 including tax) |
| explanation | For people with back pain or other physical concerns, or those who want to lose a significant amount of weight. | A well-balanced and popular No. 1 course | People who are healthy and want to focus solely on dieting. |
- B3 Diet Manual
- Strength training manual (will be given to you upon graduation)
- 3 months' supply of protein (2kg x 3 bottles)
- Workout drinks during training
- Includes a 3-month supply of protein powder with normal use.
- Mental training is conducted every time.
Basic Plan
This plan condenses all the know-how of the B3 diet into one convenient package. It's designed for those who want to lose weight while keeping costs and time down.
| course | Standard | premium | ||
|---|---|---|---|---|
| Number of times | 16 times | 24 times | 16 times | 24 times |
| Chiropractic | Approximately 10 minutes (points only) | 20-30 minutes (full body) | ||
| Strength training | 40 minutes (weight training) | |||
| 24-hour meal management | can be | |||
| Meal text | can be | |||
| Training text | can be | |||
| Protein supplements provided | none | |||
| Membership fee (excluding tax) | 30,000 yen (33,000 yen including tax) | |||
| Course fee (excluding tax) | 175,830 yen (¥193,413 including tax) |
262,680 yen (¥288,948 including tax) |
219,780 yen (¥241,758 including tax) |
328,350 yen (¥361,185 including tax) |
| Features, etc. | People who want to work hard intensively for a short period of time | People who want to lose weight without putting too much strain on themselves. Basic plan is the most popular. |
This service is for those who have physical concerns such as lower back pain, and who also want to receive pelvic and posture correction treatments. For a short, intensive course, 16 sessions are recommended, while 24 sessions are ideal for those who prefer a more relaxed pace. |
|
- B3 Diet Manual
- Strength training manual (will be given to you upon graduation)
- Protein after training
I'll explain this in more detail during your initial dietary consultation, but consuming sufficient protein is a crucial point in weight loss. Ideally, you should get this from your meals, but if that's difficult, I recommend taking protein supplements.
Therefore, the Perfect Support Plan includes protein in the plan price. Please note that the Basic Plan does not include protein, so you will need to prepare your own preferred brand. If you are unsure which protein to buy, I will recommend some products, so please purchase them online.
Common items for each plan
We provide one-on-one instruction tailored to your needs, including training, bodywork, and dietary advice.
Please send us photos of what you ate after each meal via LINE, mobile email, etc. We will review them and provide advice if there are any problems.
This dietary method avoids the tedious and often inaccurate task of calorie counting, simply by refraining from eating certain foods. While portion sizes are adjusted to about 80% fullness, there are no restrictions on meal times, frequency, or whether or not you snack, making it easy to follow.
After your workout, we'll provide body care through chiropractic treatment. We'll tailor the treatment to your specific needs, including maintenance for tired muscles, pelvic correction, and posture guidance.
*The Light Course of the Perfect Support Plan does not include chiropractic treatment.
guarantee
I'm confident in the effectiveness of the B3 diet, but since it takes a considerable amount of time and money, I understand that some people may be worried about whether it will really work.
Therefore, to ensure that even those with such concerns can start with peace of mind, we have established the following guarantees. Please consider these points when deciding whether or not to participate in the B3 Diet Program.
