What a chiropractor doesPersonal training specializing in weight loss
B3 Diet is a weight loss program that started from "addressing the weight loss concerns of patients at our chiropractic clinic." With the motto of "healthy weight loss," we provide weight loss guidance by combining training, dietary advice, body care, and mental care.
9 Reasons Why B3 Diet is Chosen
We tailor our training to your fitness level and physical condition. We provide thorough instruction on proper form, so even beginners can feel at ease.
We recommend a 3-month course as the most suitable option for building a healthy body and developing healthy habits without overexerting yourself.
After training, we provide body adjustments through chiropractic treatment. This is popular not only for injury prevention and pelvic correction, but also as a "reward for your hard work."
We don't impose unreasonable dietary restrictions. We provide guidance on meals that are nutritionally balanced and help you feel less hungry.
It's by appointment only, so you can train without worrying about other people watching. Plus, it looks like you're going to a chiropractor, so people won't think you're dieting.
The training starts gently and gradually increases in difficulty, so even beginners can feel at ease.
A practicing osteopath with over 10 years of experience will flexibly adapt to your physical condition, providing training and, if necessary, switching to osteopathic treatment.
We do not charge any fees other than those listed on this website. We will not increase the price by recommending options.
We do not sell any products, so we will not try to sell you supplements, equipment, or anything else.
Diet results
I provide weight loss guidance to a wide range of age groups, from people in their 20s to those in their 60s.
Trainer Introduction
Personal trainer / Osteopath
Makoto Nakao
PLOFILE
A chiropractor whose hobby is triathlon. Driven by a desire to help people struggling with weight loss, he introduced the B3 diet and has helped many people, from their 20s to their 60s, successfully lose weight. He is highly regarded for his logical explanations and practical suggestions rather than mere motivational rhetoric.
LICENCE
- Director of Chiropractic Clinic fRee
- B3 Diet Trainer
- JATI Member
- JRTA Master Trainer
Studio Introduction
This studio has a slightly Japanese-style atmosphere.
The process of dieting
Course Introduction
B3 Diet offers a Perfect Support Course that includes supplements, as well as a cost-effective Basic Plan.
Perfect Support
From 298,000 yen (327,800 yen including tax)
Duration: 12 weeks
Two training sessions per week / 1-2 chiropractic sessions per week (approximately 40 minutes each) / Daily dietary guidance / Supplement provision
Basic Plan
From 195,830 yen (215,413 yen including tax)
Duration: 8 weeks or 12 weeks
Two training sessions per week / Two full-body massages per week (10 minutes and 40 minutes) / Daily dietary guidance
*All prices are excluding tax.
For those who want to try it out first, we have prepared a trial course!
Experience Course
5,000 yen (5,500 yen including tax)
Period: One time per person
Duration: Approximately 60 minutes
Strength training (20 minutes) / Bodywork (10 minutes) / Counseling (20 minutes)
Customer feedback
This is a personal opinion and does not guarantee the effectiveness of the treatment.
lastly
Changing your body shape is a difficult task, both physically and mentally.Correct knowledge and skillsandactionWithout it, you cannot succeed in dieting. Unfortunately, it is not possible to lose weight without doing anything.There is no such thing as "easy weight loss."That's right.
Conversely, extreme dietary restrictions or overly strenuous training are also not good. If you quickly rebound or harm your health, it defeats the whole purpose. As with anything, "too much of a good thing is bad."
Consistently following the correct methods is ultimately the shortest path to weight loss, isn't it? However, while following the correct methods and being consistent is technically easy, actually doing it is difficult. I think that's where many people struggle.
I believe the role of a personal trainer is to support and guide you through these challenges, both technically and mentally.I can't teach you shortcuts, but I'm confident I can guide you down the right path.
Those who have the determination to "work hard without taking the easy way out"がFollow the right path and achieve your goalsWe will do our best to guide you so that you can succeed, so if you are interested, please book a trial course.
If you have any questions,Frequently Asked QuestionsThank you for reading,Inquiry FormPlease feel free to contact us for more information.
