Hello, my name is Makoto Nakao, and I am a personal trainer.
I'm originally (and still am) a chiropractor, and even before starting this B3 diet, I often talked about dieting with my patients. After listening to various stories...
- Taking supplements didn't make any difference at all.
- I tried going to a sports club, but I couldn't stick with it.
- I bought expensive diet equipment, but it didn't work.
- I became ill from extreme dietary restrictions.
- No matter what I do, I always rebound quickly.
And so on, stories of failures keep coming.
Every time I hear stories like this, I'm reminded of the nonsense information and products in the diet industry."Isn't there anything we can do?"That's what I was thinking.
Then, one day, I had the opportunity to learn about the B3 (Bee Three) diet, which was devised by Mr. Masaki Tokuyama, a chiropractor with whom I had a connection.
The more I listened to the explanation about the physiologically and anatomically sound diet and exercise guidance, and the system to ensure that people continue to follow it, the more I understood.
"This is a well-structured program for dieting."
I began to feel that way, and before I knew it
"I want to share this with patients who are struggling with dieting."
I think so.
On the other hand, Professor Tokuyama also wanted to spread the B3 diet and was looking for a partner to help him.
"I'd like to introduce the B3 diet at my chiropractic clinic."
When I asked them about it, they said, "We'd really like you to do it with us."
Following that response, we began offering personal training sessions at Okazaki Studio.
This marked the beginning of my career as a personal trainer.
This was back in 2014, so more than five years have passed since then. The content of my instruction has evolved over time, and recently I've started focusing more on strengthening mental aspects.
For those who choose Okazaki Studio, I will use all my experience and knowledge to ensure that this is your "last diet ever."
If you truly want to lose weight and change your life, please contact us.
profile
- Born in Osaka City, Osaka Prefecture
- Born in 1975 (age 51)
- The youngest of four siblings
- Family: A family of three: wife and one daughter.
- B3 Diet Okazaki Studio Representative
- Director of Chiropractic Clinic fRee
- Osteopath/B3 Diet Trainer
- JRTA Master Trainer
When I was a student, I participated as a pilot in the human-powered propeller plane category of Yomiuri TV's "Birdman Contest" and won. Since then, I've maintained a body fat percentage of around 8-12%. I can offer a lot of advice on diet and mental attitude for maintaining one's physique.
Biography
- Graduated from Osaka Prefectural Takatsu High School in 1994.
- Graduated from the Department of Aerospace Engineering, Faculty of Engineering, Osaka Prefecture University in 1998.
- Graduated from the Department of Aerospace Engineering, Graduate School of Engineering, Osaka Prefecture University in 2000.
- In 2000, worked at Sony EMCS Corporation, designing the mechanisms of laptop computers and digital cameras.
- In 2007, after working as an engineer, I had some thoughts and resigned.
- In 2008, I studied osteopathy at Fumiyu Therapist Academy and opened the osteopathic clinic fRee.
- B3 Diet introduced in 2014
hobby
- I started triathlon in 2001 and have participated in various races both domestically and internationally. Back then, I was at a level where I could consistently win first place in my age group, but lately I've been enjoying it more at a relaxed pace without training so intensely.
- I enjoy creating things using computers, such as building websites and programming. Lately, I've been hooked on WordPress, and I've created various sites besides this one.
- DIY: I have a personality that makes me think, "If it doesn't exist, I'll make it myself," so I often do DIY projects. My most recent proud creation is a play kitchen I made for my daughter.
