This plan condenses the know-how of the B3 diet into a time-saving and cost-effective solution. You can customize the duration and content to suit your diet goals and budget.
The basic plan isThere are two types: Standard and Premium.They are divided into two categories. The basic content is the same, but the time spent on chiropractic treatment and training differs.
| course | Standard | premium | ||
|---|---|---|---|---|
| Number of times | 16 times | 24 times | 16 times | 24 times |
| Chiropractic | Approximately 10 minutes (points only) | 20-30 minutes (full body) | ||
| Strength training | 40 minutes (weight training) | |||
| 24-hour meal management | can be | |||
| Meal text | can be | |||
| Training text | can be | |||
| Protein supplements provided | none | |||
| Membership fee (excluding tax) | 30,000 yen (33,000 yen including tax) | |||
| Course fee (excluding tax) | 175,830 yen (¥193,413 including tax) |
262,680 yen (¥288,948 including tax) |
219,780 yen (¥241,758 including tax) |
328,350 yen (¥361,185 including tax) |
| Features, etc. | People who want to work hard intensively for a short period of time | People who want to lose weight without putting too much strain on themselves. Basic plan is the most popular. |
This service is for those who have physical concerns such as lower back pain, and who also want to receive pelvic and posture correction treatments. For a short, intensive course, 16 sessions are recommended, while 24 sessions are ideal for those who prefer a more relaxed pace. |
|
- B3 Diet Manual
- Strength training manual (will be given to you upon graduation)
- Protein after training
premium
This plan includes a longer session (30-40 minutes) of chiropractic treatment. The training sessions will also be slightly longer.
- I have some concerns about my health.
- I also want to provide guidance on posture and help improve any painful areas.
- I'm a beginner at exercise, so I'd like to be given thorough instruction.
24-session course (approximately 3 months)
At our studioSecond most popularThis is a course. Because it is long-term, it is suitable for those who want to lose a significant amount of weight, have major physical concerns, or want to approach it at a manageable pace.
The premium option includes a 30-minute chiropractic treatment.
| 1st time | second time |
|---|---|
| Strength training40 minutes | Strength training40 minutes |
| Chiropractichalf an hour | Chiropractichalf an hour |
| Total 70 minutes | Total 70 minutes |
*The total time for each category includes time for changing clothes, etc.
- Practicing the B3 DietDetailed explanation with text provided the first time
- Daily meal photo reportsReport each meal via LINE or email, and receive dietary guidance based on that information.
- Questions accepted 24 hours a dayFeel free to ask any questions you have about dieting.
358,350 yen (394,185 yen including tax)
*¥119,450 per month (¥131,395 including tax)
16-session course (approximately 2 months)
For those who want to save money and time.
The premium option includes a 30-minute chiropractic treatment.
| 1st time | second time |
|---|---|
| Strength training40 minutes | Strength training40 minutes |
| Chiropractichalf an hour | Chiropractichalf an hour |
| Total 70 minutes | Total 70 minutes |
*The total time for each category includes time for changing clothes, etc.
- Practicing the B3 DietDetailed explanation with text provided the first time
- Daily meal photo reportsReport each meal via LINE or email, and receive dietary guidance based on that information.
- Questions accepted 24 hours a dayFeel free to ask any questions you have about dieting.
249,780 yen (274,758 yen including tax)
*¥124,890 per month (¥137,379 including tax)
Each session will last approximately 90 minutes.
Within this time
- Weight training (40-50 minutes)
- Chiropractic (30-40 minutes)
We will proceed with the following. The time allocation is as shown in the diagram above, but please note that it may change depending on the situation, for example, if you have back pain, we may reduce the weight training and increase the time for chiropractic treatment.
Standard
By offering short, focused chiropractic sessions, we keep both the price and time down. Training sessions are also slightly shorter.
- I don't have many health concerns.
- I exercise to a reasonable extent.
- I'm busy, so I want to get this done quickly.
- I want to keep costs down as much as possible.
24-session course (approximately 3 months)
Most popular courseThis is for people who want to lose a significant amount of weight but have no particular health concerns.
The standard treatment is 10 minutes.
| 1st time | second time |
|---|---|
| Strength training40 minutes | Strength training40 minutes |
| Chiropractic10 minutes | Chiropractic10 minutes |
| total | total |
*The total time for each category includes time for changing clothes, etc.
- Practicing the B3 DietDetailed explanation with text provided the first time
- Daily meal photo reportsReport each meal via LINE or email, and receive dietary guidance based on that information.
- Questions accepted 24 hours a dayFeel free to ask any questions you have about dieting.
292,680 yen (321,948 yen including tax)
*¥97,560 per month (¥107,316 including tax)
16-session course (approximately 2 months)
For those with time constraints and no particular health concerns.
The standard treatment is 10 minutes.
| 1st time | second time |
|---|---|
| Strength training40 minutes | Strength training40 minutes |
| Chiropractic10 minutes | Chiropractic10 minutes |
| Total 50 minutes | Total 50 minutes |
*The total time for each category includes time for changing clothes, etc.
- Practicing the B3 DietDetailed explanation with text provided the first time
- Daily meal photo reportsReport each meal via LINE or email, and receive dietary guidance based on that information.
- Questions accepted 24 hours a dayFeel free to ask any questions you have about dieting.
205,830 yen (226,413 yen including tax)
*102,915 yen per month (113,207 yen including tax)
Each session will last approximately 50 minutes.
- Weight training (approximately 40 minutes)
- Chiropractic (about 10 minutes)
The time allocation is as shown in the diagram above, but please note that it may change depending on the situation, for example, if you have back pain, we may reduce weight training and increase the time for chiropractic treatment.
