Here's an explanation of the B3 diet program. While the specifics may vary depending on the situation, this is the basic flow we'll follow.
During the consultation, we will ask about your current lifestyle, body type, goals, and concerns. Afterwards, we will explain the B3 diet in detail and you will have the opportunity to experience the training and bodywork firsthand.
Only after you are satisfied with the contents will the contract be finalized.
Please rest assured that we will not force you to sign a contract.
On the first day, I will explain the diet plan you will follow during your weight loss program. Since diet is the key to successful weight loss, I will spend about 50 minutes explaining it thoroughly.
Afterward, we do some light training to check your body's flexibility and strength. Those who are out of shape may experience muscle soreness even from this alone.
Meal management will begin after the first session. Please send me the details of each meal via LINE. I will answer any questions you may have. Let's do our best!
From the second time onwards
- Weight measurement
- training
- Chiropractic
This is the general flow of training. In training, we start by focusing on proper form, and once the form is established, we gradually increase the load. Mastering proper form is key to training that minimizes the risk of injury.
We will regularly measure your body shape with a measuring tape (every 4-6 weeks) to check your progress (weight and body fat percentage will be measured each time).
This is the most nerve-wracking moment for both me and the client. We check the progress and adjust our future plans accordingly.
Two weeks before the program ends, we adjust the instruction based on what kind of training you plan to do after the program concludes.
For example, we'll advise you on bodyweight exercises if you're training at home, or which machines to use if you're at the gym, guiding you so you can train independently.
*You can continue receiving personal training at our studio.
We'll take measurements on the final day. That's the most nerve-wracking moment.
After completing your final training session, we'll discuss your future dietary strategy and how to create your training program before concluding. Congratulations on completing your diet over the past few months!
