While training twice a week is ideal for muscle building and weight loss, we can also accommodate training once a week. Please discuss this during your consultation.
There's absolutely no need to worry about that. To significantly increase muscle mass, you need to consume excess calories. During a diet, the opposite is true, so muscle growth isn't that easy. Women, in particular, have lower levels of male hormones, so you'll be fine. Think of the main purpose of training as maintaining muscle mass.
We have a proven track record with both men and women up to their 60s. Unless you have major problems like joint deformities, you should be fine. Muscle loss accelerates after age 40, so for those in their 40s and 50s, it's recommended to start as early as possible to ensure a healthy old age.
The B3 diet program is characterized by its one-on-one support, making it less likely to result in failure. However, if work or family circumstances make it difficult, we ask that you please make arrangements for those circumstances before applying. Also, if you experience injury, illness, or become overly busy at work, you can temporarily suspend your participation, so please consult with us.
The B3 diet uses a unique eating method that eliminates the need for tedious calorie counting. Snacking is allowed, so you won't feel too hungry and can eat well. Of course, eating until you're completely full every time is overeating... Also, choosing your alcohol wisely is fine. Some people have even successfully lost weight while drinking alcohol daily.
If you revert to your old eating habits and stop exercising, you will undoubtedly rebound. To prevent this, we will provide guidance so that you can independently manage your diet and exercise, and we will also work on building the mental strength to continue.
Sports clubs don't provide proper training methods or dietary guidance. Furthermore, the lack of strong enforcement makes it difficult to maintain consistency. Personal training solves these problems.
If your doctor has advised you to limit your exercise, please consult your doctor first. If you have chronic back pain or shoulder stiffness, it's usually fine. If you're worried, we recommend a longer session of our chiropractic treatment.
We request payment in a lump sum via bank transfer. If this is absolutely impossible, we can accommodate up to three installments. Please contact us for details.
If you follow our diet and training instructions exactly for one month (four weeks) and do not lose any weight, we will refund your entire amount upon request.
It's okay. You don't need any particularly advanced skills for strength training or diet management. Anyone can do it. If you have any concerns, let's talk about them together and address each problem one by one. The only thing that matters is whether you truly want to lose weight and change yourself!
